RISE & THRIVE: THE JOURNAL IS MEANT TO BE AN IMMERSIVE EXPERIENCE OF SELF-REFLECTION THROUGH INSPIRATIONAL THOUGHT AND MUSIC. 

 

As you read each prompt, take a moment to reflect and write down your thoughts. There’s no need to go in order. Jump around and take what you need when you need it. 

 

Now, for the music. Just scan either QR code whenever you’re ready to use this journal. It will take you right to a playlist of soulful vibes for you and your time of reflection. 

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May you THRIVE.